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Services High Oleic
Sunflower Oil.
Beat mixture thoroughly with
a fork and dip sliced Keto
Cinnamon Bread in batter
and fry until golden brown.
Enjoy
with Keto Syrup and/or Betta
Butta.
Breakfast Bread
CarbsPerServing:9g carbs total
Effort:Easy
Ingredients:
1/4 cup protein powder
1/2 cup carbo-lite bake mix
1/4 cup flax seeds -- ground
into 1/2C meal
3 large eggs
1/2 cup sour cream1/4 cup water
1/2 teaspoon salt
2 teaspoons baking powder
3 tablespoons melted
butter
How to Prepare:
Preheat oven to 350f. Spray
a standard 8" loaf pan (or
an 8x8x2 cake
pan) with cooking spray. Mix
dry ingredients in a large
bowl.
Beat eggs with a fork and
blend in butter, water and
sour cream.
Stir into dry ingredients until
just blended.
Pour into prepared pan and
bake: 30 minutes for
square pan and 40
minutes for loaf pan.
This bread is semi-sweet
because the carbo-lite bake
mix has splenda in it.
This bake mix is zero carb.
22g carbs; 11g fiber. The
flax seeds provide almost
all the fiber and
is a source of insoluable
fiber as I understand it. I
would subtract 9g from
the loaf total carbs leaving a
loaf w/ just 13g carbs total.
May add some cinnamon
and vanilla extract next time
for a more
sweet/homestyle taste:)
This only rose to the top of
the loaf pan, so it's not a big
loaf. I'm
also thinking that beating
the whites and folding them
in might increase the
volume for the rise. If you try
this, please let me know:)
Turkey Club Omelette
CarbsPerServing:9g total
Effort:Easy
Ingredients:
3 Eggs
1/4 cup cubed turkey breast
meat
2 strips bacon -- cooked
and chopped
2 tablespoons sour cream2 sprigs chives -- coarsely
chopped
2 slices tomato slices --
chopped
1/4 cup hollandaise sauce
How to Prepare:
Prep all of your ingredients
ahead of time. Cook the
eggs on one side and flip to
other side. Add ingredients
and fold or roll. Add
hollandaise sauce over the
top of omelette. (Knorr's
brand of hollandaise is by
far the best tasting we've
found).
Wagon Wheel Frittata
Serves:6
CarbsPerServing:5.33g
Effort:Easy
Ingredients:
1 tablespoon cooking oil
10 ounces frozen broccoli
spears
1 tablespoon water
4 ounces button
mushrooms -- drained
6 eggs2 tablespoons heavy cream
3 tablespoons water
1 1/2 teaspoons Italian
seasoning -- crushed
6 thin tomato slices -- about
1 med tomato
1/4 cup grated Parmesan
cheese
How to Prepare:
In a 10-inch omelet pan or
skillet over medium heat,
combine oil, broccoli, and
water. Cover and cook just
until broccoli can be broken
apart with a fork, about 3
minutes. Take pan off the
heat.
Arrange broccoli spears so
stems point to center of
pan. Set mushrooms,
rounded sides up, between
broccoli spears. In medium
bowl, thoroughly blend
eggs, milk, and seasoning.
Pour over broccoli. Cover
and cook over medium heat
until eggs are almost set.
Remove from heat.
Turkey and Ham Frittata
Serves:4
CarbsPerServing:7g
Effort:Average
Ingredients:
1 cup chopped cooked
turkey
1 cup chopped ham
6 eggs
3 tablespoons oil
2 medium tomatoes --
chopped1 cup button mushroom --
diced
4 shallots -- chopped
1/2 cup heavy cream
salt and ground black
pepper for seasoning
How to Prepare:
Put oil in large frying pan,
add turkey, ham and
mushrooms until
mushrooms are tender.
Add tomatoes and onions.
Cook, stirring for 2 minutes.
In a bowl whisk together
eggs, cream and
seasoning, then pour into
turkey and ham mixture in
pan. Cook gently until
mixture is firm - the top will
not be quite set. Place pan
under a hot griller to
complete cooking the top
for approx. 2 minutes.
Turn frittata on board and
cut into wedges.
This recipe is great when
you have all that leftover
turkey and ham.
SAUCES AND DIPS
Mom's baked Crab Dip mmmm....
CarbsPerServing:2 carbs per 4 Tbsp
Prep Time:15 mins
Effort:Easy
Ingredients:
2, 8 oz. pkgs cream cheese
1 lb. crab meat (does not have to be backfin)
1/2 pint sour cream (8 oz)
4 heaping tsps of mayo
1 tsp lemon juice
1 tsp wochestershire sauce
1 tsp mustard
3 shakes garlic powder
1c grated chedar cheese
(reserve 1/2 c for topping)
How to Prepare:
Butter casserole dish (2 1/2 qt) Mix all ingresients except cheedar
cheese & crab. Beat until smooth. Fold in crab meat & 1/2 c of the
cheddar cheese. Pour into baking dish. Sprinkle the reserved 1/2 c
cheddar cheese on top. Bake at 350 for 35-40 mins. Serve with
whatever you want to dip. This is great for entertaining.
White BBQ Sauce
Effort:Easy
Ingredients:
1 cup mayonnaise
1 cup cider vinegar
1 tablespoon lemon juice1-1/2 tablespoons cracked black pepper
1/2 tspn salt
1/4 tspn ground red pepper
How to Prepare:
Combine all ingredients in a plastic container. Refrigerate.
Creamy Mushroom Sauce (like white gravy!)
Serves:2-3
CarbsPerServing:3-5
Prep Time:45 minutes
Effort:Easy
Ingredients:
1 box cream cheese
1 carton heavy whipping cream
2 cups sliced fresh mushrooms
1/2 cup diced onion
1 stick butter
2-3 Grilled Chicken breasts
How to Prepare:
Saute' onions and mushrooms in butter. Turn down heat very low, add
cream cheese. When cheese is melted, add cream. Add grilled chicken
breasts to mixture and simmer for 15 to 20 minutes, you can just use
it for a gravy too.
French Boursin Cheese Spread
Serves:8
CarbsPerServing:
Prep Time:5 minutes
Effort:Easy
Ingredients:
1 stick unsalted butter, softened
1 8 oz pkg cream cheese, softened
2 cloves garlic
1/4 tsp. dried oregano1/4 tsp. dried thyme
1/4 tsp. dried marjoram
1/4 tsp. dried dill
1/2 tsp. dried basil
1/4 tsp. ground pepper
How to Prepare:
Combine the softened butter and cream cheese with garlic in a food
processor and process until smooth. Add dried herbs and pepper and
process until combined.
This is great with sliced cucumbers, blanched snow peas, celery and
mushrooms.
Brown Gravy
Serves:6
CarbsPerServing:.50
Prep Time:5 minutes
Effort:Easy
Ingredients:
1 can Campbells Beef Broth double strength
2 TBS Heavy Cream1/2 tsp onion powder
1/2 tsp Xanthan Gum
How to Prepare:
In a medium saucepan, heat both, cream, and onion powder to a slow
boil. Slowly add Xanthan gum, stirring with a whisk. You may need to
increase/decrease the Xanthan Gum to get the right consistency. If
it is too thick, use water to thin it out, if it is not thick enough
use a little more Xanthan Gum.
My Low Carb Catsup
Serves:20-30
CarbsPerServing:3 grams per 1/4 cup
Prep Time:35 minutes
Effort:Easy
Ingredients:
2 oz cans low sodium tomato sauce
1/2 cup cider vinegar
1/2 cup splenda
1 tsp ground pepper
2 tbsp garlic powder2 tbsp onion powder
1 tsp ground cinnamon
1 pinch ground cloves
1 pinch ground allspice
1 pinch salt
How to Prepare:
Mix above ingredients and put in a small saucepan. Simmer on low
until catsup is desired thickness. Store in a bottle or jar in the
refrigerator.
Easiest Hollandaise Sauce
Prep Time:5 minutes (tops!)
Effort:Easy
Ingredients:
3 egg yolks
dash of nutmeg
dash of cayenne1 teaspoon (more/less to taste) lemon juice
2 sticks of salted butter
How to Prepare:
Put all ingredients but the butter in a blender. In a microwave safe
dish, melt the butter to bubbling. Immediately start the blender and
begin to add the butter in a very thin stream through the hole for
the little removable insert. (Use your hand to cover all but the
half inch square between your thumb and forefinger that you're
pouring through. It will pop up all over as it blends. Your palm
will be covered when you finish, but that's easier to wash than your
counter and cabinets for four feet in every direction.) Have
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